Alternate Circuit Training at Optisport Health Club

Alternate Circuit Training at Optisport Health Club

You will find Optisport Health Club in Amsterdam Southeast. At this extensive sports center you can, among other things, exercise individually and take challenging group lessons. You get energy by moving. Doing this with others motivates you to give the utmost of yourself. But also if you prefer to train individually at a time that suits you, you can. The fitness room is full of various cardio and strength machines on which you can train independently.

Itinerary

Battle is an effective training program inspired by movements from karate, boxing and other martial arts from the Far East. The training consists of dynamic punching and kicking techniques alternated with calm movements. Battle is more than just moving: you are physically and mentally involved.