Banff Upper Hot Springs
Banff Upper Hot Springs is a historic geothermal pool perched at an elevation of 1,585 meters (5,200 ft) on the slopes of Sulphur Mountain, just a few minutes' drive from downtown Banff. Fed by natural hot springs deep beneath the Canadian Rockies, the springs deliver soothing mineral-rich water, typically maintained at a comforting 37–40 °C (98–104 °F). Visitors can relax in the open-air pool while enjoying panoramic views of the Bow Valley, Mount Rundle, and Cascade Mountain. The charming, rustic-style bathhouse-first established in the late 19th century-features change rooms, showers, and a lounge area with a café for post-soak refreshments. The springs are popular year-round; in winter, steam rises dramatically from the warm water against snowy peaks, creating a serene alpine spa atmosphere, while summers provide a pleasant retreat after hiking or sightseeing. Banff Upper Hot Springs is renowned not only for its relaxing qualities, but also for its scenic beauty and historical significance as one of the first wellness destinations in Canada's national park system.The Banff Upper Hot Springs is one of the most iconic and enduring attractions in Banff National Park, combining therapeutic waters, alpine scenery, and deep cultural history into one unforgettable experience. Located on the eastern slope of Sulphur Mountain, just above the Banff Gondola base station, the hot springs sit at 1,585 meters (5,200 feet), making them the highest-elevation operated hot springs in Canada. The site offers more than just a soak-it's a blend of relaxation, mountain air, and historical legacy dating back to the very origins of Canada's national parks.
The springs were discovered in 1883 by railway workers and were instrumental in the founding of Banff National Park-the first national park in Canada and third in the world. The idea of preserving this wild land around a natural healing spring led directly to the creation of what was then called the Banff Hot Springs Reserve. Early travelers came from around the world, drawn by the belief that the waters had medicinal benefits. The tradition of soaking in these mineral-rich waters continues today in a beautifully maintained facility that honors its past while providing modern amenities.
The hot springs are supplied by geothermal water that originates as rain and snowmelt, which filters deep into the earth along fractures and is heated geothermally before resurfacing. The water emerges enriched with natural minerals such as sulfate, calcium, bicarbonate, magnesium, and sodium. Temperatures at the source can exceed 47°C (116°F), but the pool is regulated to a comfortable 37 to 40°C (98 to 104°F), ideal for relaxing muscles and relieving tension.
The main feature is the large, open-air pool with sweeping views of Mount Rundle, the Bow Valley, and the surrounding forests. The pool has broad steps for easy entry, underwater benches, and lifeguard supervision. Steam rises from the water in colder months, creating a magical atmosphere where bathers can relax surrounded by snow-capped peaks and crisp mountain air. In summer, the warmth of the water offers a soothing contrast to long hiking days or cool mountain breezes.
Banff Upper Hot Springs
The heritage bathhouse, designed in the 1930s and renovated to reflect its historic charm, includes change rooms, lockers, showers, towel and swimsuit rentals, and a gift shop. A small café offers snacks and hot drinks for après-soak enjoyment, and interpretive displays inside the building tell the story of the springs, the early explorers, and Indigenous connections to the area.Banff Upper Hot Springs is open year-round and is especially popular at sunrise, sunset, or under the stars when the surrounding peaks glow or disappear into the mountain mist. In winter, it provides a warm refuge after skiing or snowshoeing; in summer, it's a calm place to rest after a full day of sightseeing or adventure.
While Banff Upper Hot Springs' facility is easily accessible by car or local Roam Transit, it retains a tranquil, secluded feel due to its location high above the townsite. The proximity to other attractions-such as the Banff Gondola, Sulphur Mountain trailhead, and historic Cave and Basin National Historic Site-makes the hot springs a convenient and essential stop for any visitor seeking a mix of wellness, history, and breathtaking alpine views.
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